Scientific Solutions for Seasonal Affective Disorder | Superior Lamp Inc.

Winter means a lot of diverse things to many individuals. Since the first light of civilization, people who live in extreme climates and other areas of the planet, with a distinct winter period, have viewed wintry weather as a time of hibernation and extraction. In today’s fast-paced civilization, it can be harder to tell just how winter affects us. With out-of-season produce still on the shelves, and offices and workplaces running the same year-round schedule, we sometimes take the passing of the seasons for granted.

Nonetheless, our bodies still vary according to the seasons. One of the natural still effects of the winter season is often called Seasonal Affective Disorder or SAD. SAD represents a basic way that nature stills affects our human environment. Hence, every year, many people look to solutions for fending off this natural seasonal condition.

SAD: Symptoms

Experts approximate that SAD affects as many as 25% of Americans. Organizations like the American Psychiatric Association and the National Institute of Mental Health recognize this condition, and doctors across the country treat it. Some symptoms of Seasonal Affective Disorder include craving changes, changes to sleep schedules, oversleeping, and general depressive feelings or negative emotions. Essentially, an element called melatonin interprets the body’s surroundings and translates different kinds of light into bodily responses. In the winter, when a person may be exposed to only poor not natural illumination, this means the melatonin levels can result in a kind of low-functioning ‘twilight state’, where the subject feels drained, exhausted, or listless all of the time.

Another consequence is when light enters the brain, where signals go out to various glands in responding to specific colors and shades of light. When natural or natural looking light is not available, the body responds. This could be called deprivation of the full spectrum of light, where taking away the brilliance of brighter light can have an effect all its own.

So, victims of Seasonal Affective Disorder have two choices. They can seek normal light in the open, or rely on full-spectrum lights that include some of the same possessions as natural light. For those who need to stay in an enclosed environment, full spectrum lights provide an alternative.

Complete lighting shops offer full spectrum lights to help customers defeat Seasonal Affective Disorder through the long winter, with energy efficient bulbs that produce natural light for the caves and hiding places we use as cover from the cold. Look for full spectrum illumination goods to mitigate the effects of Seasonal Affective Disorder in a office. These environmentally responsive, heavy-duty light solutions will restore color.

So, if you are down in the dumps when the autumn light starts to fade, take a look at boosting your energy and brightening your days with high-engineered lighting for SAD solutions and start enjoying winter again!

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